💪 Health & Fitness

Water Intake Calculator

Get a daily water target based on your weight.

Weight
Exercise (min/day)
Daily water target—
In cups (250ml)—

A general guideline based on body weight and activity — needs rise in heat and with illness.

Related Health & Fitness

BMR Calculator Estimate the calories your body burns at rest. Calorie (TDEE) Calculator Find your daily calorie needs for maintenance, loss or gain. Ideal Weight Calculator Estimate a healthy weight range for your height. Body Fat Calculator Estimate body-fat percentage using the U.S. Navy method.