Ideal Weight Calculator
Estimate a healthy weight range for your height.
About the Ideal Weight Calculator
The Ideal Weight Calculator estimates a reference healthy weight for your height and sex using established formulas, alongside the healthy range implied by BMI. It is a rough guide rather than a personal target, since build and body composition vary widely.
Frequently asked questions
No single formula is definitive — they were each derived differently and give slightly different figures. The healthy BMI range is often the more practical guide, and any of them is only a starting reference.
Healthy weight is not a single point. Muscle, frame size and body composition all shift what is healthy for an individual, which is why a range is more honest than one exact figure.