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Calorie (TDEE) Calculator
💪 Health & Fitness
Calorie (TDEE) Calculator
Find your daily calorie needs for maintenance, loss or gain.
Sex
Male
Female
Age
Height (cm)
Weight (kg)
Activity level
Sedentary (little exercise)
Light (1–3 days/week)
Moderate (3–5 days/week)
Active (6–7 days/week)
Very active (hard daily)
Lose weight
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Maintain
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Gain weight
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