Running Pace Calculator
Work out pace, time or distance for a run.
About the Running Pace Calculator
The Running Pace Calculator works out your pace per kilometre or mile, and your speed, from a distance and a time. It helps runners plan a race, check training splits, or see what finishing time a target pace would produce.
Frequently asked questions
It depends entirely on your fitness and the distance — what feels comfortable for one runner is a sprint for another. The most useful comparison is against your own previous paces, not someone else's.
Work out the pace your goal time requires over the distance, then practise holding it in training. Running even splits at that pace is usually more efficient than starting fast and fading.